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Shia LaBeouf Workout Routine & Diet Plan

Shia Saide LaBeouf was born on June 11, 1986in Los Angeles, California. He is a well established American actor and director. He started his career at a very young age playing the role of Louis Stevens in “Even Stevens” on Disney Channel which earned him a Daytime Emmy Award in 2003. His career took off after that and today he is a very successful Hollywood actor, starring in films like “Lawless”, “Indiana Jones and the Kingdom of the Crystal Skull”, “Transformers series”, “Disturbia” etc.

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He is also popular for his lean and fit physique. He is one of the most commendable actors in terms of fitness. He believes in eating healthy and right and doesn’t follow a very strict diet. Let’s have a look at the daily diet and workout regimen of Shia LaBeouf.

Physical Stats:

Shia LaBeouf Height: 5’ 9”

Shia LaBeouf Weight: 158 lbs

Shia LaBeouf Diet Plan

He has divided his meal into 6 parts. He is one of the very few actors who don’t control their fat intake. Shia LaBeouf ‘s diet plan includes-

  • 8 egg whites and a large bowl of oatmeal for the breakfast
  • Protein shake with low sugar as mid day snack
  • Chicken breast and a large bowl of pasta for lunch
  • Protein shake with low sugar as evening snack
  • 1 large bowl of steak 1 baked potato and broccoli for dinner
  • Protein shake with low sugar before sleeping

Shia-LaBeouf-Running-Workout

Shia LaBeouf Workout Routine

He is a fitness enthusiast and workout daily without missing a single day. He takes 1 hour long cardio sessions before starting his gm workout. Usually he loves running and run for an hour everyday to enhance his metabolism and burn fats. Shia LaBeouf’s detailed workout routine is discussed below:

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Monday: Back

Cardio session for 1 hour

4 sets of glronda sternum chins of 8-12 reps

4 sets of power clean from blocks of 10-12 reps

4 sets of bentover barbell row of 10-12 reps

Tuesday: Chest

Cardio session for 1 hour

4 sets of barbell bench press of 10-12 reps

4 sets of inclined dumbbell press of 10-12 reps

4 sets of incline dumbbell flys of 10-12 reps

Wednesday: Legs

Cardio session for 1 hour

4 sets of leg extension of 10 reps

4 sets of lying leg curls of 10-12 reps

4 sets of barbell squats of 10 reps

4 sets of standing barbell calf raises of 10-12 reps

Thursday and Sunday

Cardio session for 1 hour

Full body workout using Polymetrics for core strengthening and agility

Friday: Shoulders

1 hour long cardio session

4 sets of barbell military presses of 10 reps

4 sets of Arnold press of 10 reps

4 sets of seated bent over rear delt raises of10 reps

4 sets of lateral side raises of 10 reps

Saturday: Biceps and Triceps

Cardio session for 1 hour

4 sets of barbell curls of 10-12 reps

4 sets of triceps pushdown of 10-12 reps

4 sets of seated dumbbell curls of 10 reps

4 sets of triceps dumbbell kickbacks of 10 reps

4 sets of concentration curls of 10-12 reps

4 sets of decline dumbbell triceps extensions of 10-12 reps

Shia LaBeouf Workout Tips

  • Eat healthy
  • Make a workout plan and follow it religiously
  • Always do some cardio exercise before starting your workout
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