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Scarlett Johansson Workout Routine & Diet Plan

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Scarlett Johansson

Scarlett Johansson was born on November 22, 1984 in New York City, United States. Scarlett is a well established Hollywood actress famous for her dazzling beauty and her acting skills in many award winning movies. Nick Named Scarjo by media, Scarlett Johansson debuted in Hollywood with “North” in 1994. She has done many critically acclaimed and super hit movies in her career so far. Scarlett has won many awards for her superb performances in many films and was honored with a star on “Hollywood Walk of Fame” in 2012 for her contribution in the industry. Scarlett has also promoted brands like Calvin Klein, Louis Vuitton and L’Oreal with their advertising campaigns and is the brand ambassador of Spanish clothing brand “Mango” since 2009.

The sexy Black Widow of “Avengers” is famous for her svelte toned figure and was named as the “Sexiest Women Alive” in 2006 and 2013 by Esquire magazine. She follows a strict diet and exhausting workout routine to maintain her hourglass figure. Scarlett’s Black Widow workout gained most popularity after the actress donned the black Lycra cat suit in “Iron Man 2” and “Avengers”. So let’s checkout Scarlett Johansson workout routine and diet plan.

Physical Stats

Scarlett Johansson Height: 5’ 4”

Scarlett Johansson Weight: 125 lbs

Scarlett Johansson Diet Plan

She follows a diet with several small meals during a day. Scarlett Johansson diet routine is as follows-

  • She has an omelet made with two eggs with oatmeal and fresh berries in her breakfast
  • Her lunch consists of a quinoa and turkey salad sprinkled with olive oil, spring onions and lemon juice
  • For mid day snacks she has an apple and almonds which keeps her refreshed for long day shoots
  • Her dinner is rich in proteins and includes steamed fish with cabbage, broccoli and onions.
  • Scarlett loves cheese and says she cannot stay away from cheese

Scarlett Johansson Workout Routine

Scarlett Johansson workout

She followed a very exhaustive workout to shed some fat and get fit to don the cat suit for Iron Man 2. She works out for 7 days a week for 90 minutes every day to prepare herself for her upcoming movie Avengers: Age of Ultron. Scarlett Johansson workout routine includes-

Monday: Total body Circuit Training

15 minutes running on treadmill to warm up

Sprints for 20 seconds and jogging for 40 seconds

Repeat above steps 3 times

20 speed lunges

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10 reverse lunges alternating each leg

10 medicine ball slams

8-10 jump squats

8-10 split jump squats alternating each leg

15 BOSU ball hip abductions

Tuesday: Total body Circuit Training

15 minutes running on treadmill to warm up

4 sets of squats of 20-25 reps

4 sets of bicep curls of 20-25 reps

4 sets of shoulder press of 20-25 reps

3 sets of front kicks of 25-30 reps

3 sets of triceps extensions of 25-30 reps

3 sets of Swiss ball alternating dumbbell chest press of 25-30 reps

3 sets of band rows of 25-30 reps

3 sets of weighted walking lunges with glute squeeze of 25-30 reps

Wednesday: Legs

15 minutes running on treadmill to warm up

3 sets of diagonal walks with mini bands of 10 reps with each side

3 sets of lifted heel squats of 15 reps

3 sets of butterfly steps of 5-10 reps

3 sets of cross back lunges with medicine ball of 4-5 reps

3 sets of standing leg rotations of 10 reps

3 sets of side to side speed skaters of 10 reps

3 sets of reverse lunges of 10 reps

Thursday: Abs

15 minutes running on treadmill to warm up

2 sets of dumbbell squats of 20-30 reps

2 sets of pushups into side plank of 20-30 reps

2 sets of pull ups of 20-30 reps

2 sets of bicep curls of 20-30 reps

2 sets of stomach crunches of 20 reps on a stability ball

2 sets of alternating bicycle crunches of 50 reps

2 sets of reverse crunches of 50 reps with resistance ball

2 sets of core stabilizing hip twists of 50 reps

Friday: Plyometric Circuit Training

15 minutes running on treadmill to warm up

3 sets of speed lunges of 20-30 reps

3 sets of reverse lunges of 20-30 reps

3 sets of kettlebell swings of 20-30 reps

4 sets of jump squats of 20-30 reps

4 sets of split jump squats alternating each leg of 20-30 reps

Saturday: Muscle Building

15 minutes running on treadmill to warm up

3 sets of T-Pushups of 20-30 reps

3 sets of T-Extensions of 20-30 reps

3 sets of speed lunges of 20-30 reps

3 sets of jump squats of 20-30 reps

Shadow boxing for 10 minutes

Sunday

Running

Scarlett Johansson Workout Tips

  • Follow your workout religiously
  • Instead of having big meals 2 times a day, divide your diet into several smaller meals
  • Drink plenty of water
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