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Sahil Khan Workout Routine

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Born on November 5, 1976 in Kolkata, India Sahil Khan is a popular Indian model and actor. Sahil made his debut in Bollywood with N.Chandra’s comedy film “Style” and also acted in its sequel “Xcuse Me”. He is also famous for his well sculpted body. Sahil Khan’s workout routine is a tough routine to follow. He is a professional body builder and follows a strict “Fascial Stretch Training-7” program to stay fit. Sahil Khan workout routine is discussed below.

Sahil Khan Body

Sahil Khan Physical Stats

Sahil Khan Height: 5’ 11”

Sahil Khan Weight: 154 lbs

Sahil Khan Workout Routine

Sahil Khan Workout

Monday- Abs and Chest

4 sets of hanging leg raises of 30 reps

4 sets of exercise ball crunches 30s reps

4 sets of crunches of 30 reps

4 sets of incline dumbbell press of 10-15 reps

4 sets of flat bench dumbbell press of 10-15 reps

3 sets of hammer strength flat press of 10-15 reps

3 sets of hammer strength incline of 10-15 reps

6 sets of cable crossovers of 10-15 reps

Tuesday- Calves

4 sets of standing calf raises of 20-25 reps

4 sets of leg press calf raises 20-30 reps

4 sets of seated calf raises of 30 reps

3 sets of leg extensions of 10-15 reps

3 sets of squats of 10-15 reps

3 sets of hack squats of 10-15 reps

7 sets of leg presses of 10-15 reps

3 sets of lying leg curls of 10-15 reps

3 sets of stiff leg deadlift0073 of 10-15 reps

Wednesday- Abs and Back

4 sets of reverse crunches of 20-30 reps

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4 sets of roman chair crunches of 30 reps

4 sets of cable rope crunches of 20-30 reps

3 sets of wide grip pull-ups of 10-15 reps

3 sets of reverse grip pull-downs of 10-15 reps

3 sets of T-bar rows of 10-15 reps

3 sets of reverse rip barbell row of 10-15 reps

7 sets of straight arm pull-downs of 10-15 reps

Thursday

Rest

Friday- Shoulders

4 sets of reverse crunches of 20-30 reps

4 sets of hanging leg raises of 30 reps

4 sets of cable rope crunches of 20-30 reps

4 sets of dumbbell presses of 10-15 reps

4 sets of dumbbell front raises of 10-15 reps

7 sets of dumbbell or machine lateral raises of 10-15 reps

4 sets of dumbbell bent over lateral raises of 10-15 reps

4 sets of barbell shrug of 10-15 reps

7 sets of reverse peck decks of 10-15 reps

Saturday – Triceps and Biceps

7 sets of rope press downs of 10-15 reps

3 sets of close grip bench press of 10-15 reps

3 sets of dips of 10-15 reps

3 sets of lying extensions of 10-15 reps

7 sets of straight bar cable curls of 10-15 reps

3 sets of preacher curls of 10-15 reps

3 sets of hammer curls of 10-15 reps

3 sets of high cable curls of 10-15 reps

Sunday

Rest

Sahil Khan Workout Tips

Sahil Khan Body Muscles

  • Train for at least one hour, four times a week.
  • Drink at least 2ltrs of water in a day.
  • Eat a balanced diet with 5-6 small portions in a day
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