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Ryback Workout Routine & Diet Plan

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Ryback

Born on November 10, 1981 in Las Vegas, Nevada Ryan Reeves is a Professional American wrestler. Popularly known by his ring name Ryback, Ryan is signed by WWE in 2005. He participated in “WWE Tough Enough 4” in 2004 and although he was voted out he impressed WWE officials and they signed him to a developmental contract. He wrestled in “Ohio Valley Wrestling”, “Deep South Wrestling” and “Florida Championship Wrestling”. He also took part in the first season of NXT in 2010 and now appears in “SmackDown”.

Although Ryback has not won major Championships yet he is famous for his good muscular body and his fearless attitude. He takes very good care of his huge muscular physique with extensive workout and healthy diet. So let’s check out Ryback workout routine and diet plan.

Physical Stats

Ryback Height: 6’ 3”

Ryback Weight: 291 lbs

Ryback Diet Plan

He is a foodie guy and eats a lot. He eats around 8 to 10 times a day. He did not believe in any dieting but tries to eat healthy. He prefers complex carbs in his meals. He loves brown rice, chicken, tuna, and turkey. He also indulges in cookies and chocolates occasionally.

Ryback Workout Routine

 Ryback workout

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Monday –Chest

4 sets of low cable crossovers of 10-15 reps

4 sets of butterfly of 20-25 reps

4 sets of dumbbell bench presses of 20 reps

4 sets of barbell bench presses of 15-20 reps

4 sets of dumbbell flys of 15 reps

Tuesday –Shoulders

4 sets of kettlebell presses of 15-20 reps

4 sets of Arnold dumbbell presses of 10-20 reps

4 sets of barbell rear delt rows of 15 reps

5 sets of clean and jerks

Wednesday –Biceps and Triceps

4 sets of barbell curls of 15-20 reps

4 sets of hammer curls of 15-20 reps

4 sets of cable preacher curls of 20 reps

3 sets of dip machines of 20 reps

4 sets of decline EZ bar triceps extensions of 20 reps

Thursday –Back

4 sets of back extensions of 15-20 reps

4 sets of barbell deadlifts of 15-20 reps

4 sets of inverted rows of 15-20 reps

4 sets of bent over arm long bar rows of 15 reps

Friday –Legs

4 sets of standing weight calf raises of 15 reps

4 sets of leg presses of 20 reps

4 sets of squats of 15 reps

4 sets of hack squats of 15 reps

Ryback Workout Tips

  • Eat healthy. Try including complex carbs in your diet for good metabolism
  • Follow your workout routine with full determination
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