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Ryan Lochte Workout Routine

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Ryan Lochte Workout Routine, Physical Stats & Workout Tips

Ryan Steven Lochte was born on August 3rd, 1984 in Rochester, New York. An American swimmer Ryan started swimming when he was just 5 years old. Since then, he has numerous medals and championships in swimming.
Ryan won 11 Olympic medals (5 gold medals), seven NCAA championships and 51 other International medals. In the 2012 Summer Olympic Games, Ryan won two Gold medals. He graduated from University of Florida, where he won NCAA Swimmer of the Year, two times in a row and realized to pursue professional swimming.

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Ryan Lochte’s workout training routine focuses on strongman exercises and eccentric workouts. His trains pretty hard out of the pool and maintains a very particular diet.

Ryan has incorporated a very intense and strongman type of training in his schedule. He practices hard to maintain his physique and includes a couple of compound exercises in his exercise routine. His hardcore workout routine emphasis specifically on strengthening of core as it is the essential for a swimmer.

Ryan Lochte Physical Stats

Ryan Lochte Height: 6’2’’ (1.88 m)

Ryan Lochte Weight: 194 lbs (88 kg)

 

Ryan Lochte Workout Routine

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Monday, Wednesday and Friday (Day 1,3 and 5)

3-4 sets of dead lifts of 10-12 reps

3-4 sets of farmer’s walks of 10-12 reps

3-4 sets of squats of 10-12 reps

3-4 sets of rope swings of 10 reps

3-4 sets of bent over rows of 10 reps

Sessions of weight lifting during day

Interval training in pool

Repeats of 100 meter swims

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Repeats of 200 meter swims

Repeats of 400 meter swims

3-4 sets of kettle bells of 8-10 reps

3-4 sets of cross fit of 8-10 reps

3-4 sets of tire flips

3-4 sets of keg tosses of 10 reps

Lifting of metal logs in a session for twice a week

5000-10000 strokes per 2 hours of workout

20 sets of sandbag squats

ryan-lochte-body(Ricky Berens, Ryan Lochte, Michael Phelps at Beijing 2008)

Tuesday, Thursday and Saturday (Day 2, 4 and 6)

4  sets of squats of 10-12 reps

5-6 sets of rope swings of 10 reps

5-6 sets of bent over rows of 10 reps

5-6 sets of tire flips

5-6 sets of keg tosses of 10 reps

5-6  sets of kettle bells of 8-10 reps

3-4 sets of cross fit of 8-10 reps

3-4 sets of dead lifts of 10-12 reps

5-6 sets of farmer’s walks of 10-12 reps

2-3 sets of bent over rows of 12 reps

2-3 sets of chest press on back along a weight plate of 10-12 reps

30 sets of burpees

 

Ryan Lochte Workout Tips

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  • One must be mentally fit also. Mental health and physical health go hand in hand.
  • Training regime must be decided according to the weather conditions as well.
  • 0ne needs to test his/her fitness time and again and needs to push harder for better results.
  • Training and diet always go hand in hand.

 

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