Naya Rivera Workout Routine & Diet Plan

Naya Rivera


Naya Marie Rivera was born in Valencia, Santa Clarita, California on January 12, 1987. She is a popular actress and singer best known for her role of Santana Lopez in musical television drama series “Glee”. Naya has signed a contract with Columbia Records in 2011 to launch her debut album.

Naya is also famous for her enchanting beauty and her amazingly sexy figure. She follows a strict diet and exhausting workout routine to stay in that perfect shape. Below is Naya Rivera’s workout routine and diet plan that she follows to maintain her perfect hourglass figure.

Physical Stats

Naya Rivera Height: 5’ 5”

Naya Rivera Weight: 117 lbs

Naya Rivera Diet Plan

  • Naya does not drink anything except water and sometimes coffee when she needs to have a caffeine boost.
  • She stays far away from any kind of fizzy drinks.
  • She always stay away from foods with high sugar and high fat content.
  • When she’s on any tour, she always snacks on veggies and hummus and guacamole dips.

Naya Rivera Body

Naya Rivera Workout Routine

Naya Rivera’s workout focus mainly on her legs and buttocks. Her workout regime includes:

  • 3 sets of squats of 25 reps
  • 3 sets of calf raises of 12 reps
  • 3 sets of pelvic scoops of 12 reps
  • 3 sets of wall sits for 30 to 60 seconds
  • 3 sets of glute bridges of 10 reps
  • 3 sets of leg lifts of 12 reps
  • 2 sets of oblique twists using a medicine ball of 20 reps
  • 2 sets of sit-ups  using a stability ball of 15 reps

Naya Rivera Workout & Diet Tips

  • Drink lots of water to stay hydrated and it also helps in flushing out impurities
  • Stay away from fizzy drinks
  • Follow a balanced diet

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