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Matthew McConaughey Workout Routine

An American actor, Matthew David McConaughey has been a part of various movies like U-571 (2000), The Wedding Planner (2001), How to Lose a Guy in 10 Days(2003), Failure to Launch (2006),  The Lincoln Lawyer (2011), Bernie (2011), Killer Joe (2011), Mud (2012), and Magic Mike (2012) and many more.

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Matthew started his career in the year 1991 and the journey never stopped. He won his first award for ‘a time to kill’ in the year 1996 (MTV Movie Award for Best Breakthrough Performance). Thereafter, he has been nominated/won various awards as recognition to his fabulous work.

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Matthew McConaughey workout routine has always been a trendy search topic among on internet, Matthew McConaughey has got a great physique. He has also been featured on the cover page of international fitness magazine. Matthew McConaughey workout for Fools Gold & Reign of Fire is quite famous among fitness freaks. So lets checkout his weekly workout routine.

Physical Stats

Matthew McConaughey Height: 5’11’’ (1.82 m)

Matthew McConaughey Weight: 180 lbs (90 kg)

Matthew McConaughey Workout Routine

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Monday (Day 1)

Upper body

3 sets of lat pull down of 10-12 reps

3 sets of bench press of 10-12 reps

3 sets of dumbbell bicep curl of 10-12 reps

3 sets of Incline dumbbell press of 10-12 reps

3 sets of Triceps pushdowns with rope of 10-12 reps

3 sets of Dumbbell press of 10-12 reps

3 sets of Dumbbell Squat of 10-12 reps

3 sets of Dumbbell Forward Lunges  of 10-12 reps

3 sets of Dumbbell Side Lunges of 10-12 reps

3 sets of Stability Ball Leg Curls  of 10-12 reps

3 sets of twisting planks  of 10-12 reps

3 sets of crunches of 10-12 reps

3 sets of reverse crunches of 10-12 reps

3 sets of walking planks of 10-12 reps

3 sets of leg lifts of 10-12 reps

3 sets of abdominal twists of 10-12 reps

Cardio workout for 10 minutes

Tuesday (Day 2)

Rest day

Wednesday (Day 3)

Cardio and core

Treadmill running for 10-15 minutes

3 sets of crunches on stability ball of 10-12 reps

3 sets of planks of 10-12 reps

3 sets of bent knee hip raises of 10 reps

3 sets of dumbbell chest press of 10-12 reps

3 sets of incline chest press of 10 reps

3 sets of dumbbell flys of 10-12 reps

3 sets of overhead shoulder press of 10 reps

3 sets of lateral dumbbell raises of 10-12 reps

3 sets of medicine ball push ups of 10 reps

3 sets of stability ball climbers of 12 reps

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Thursday (Day 4)

Rest day

Friday (Day 5)

Lower body

3 sets of stability ball squats of 10 reps

3 sets of seated calf raises of 10-12 reps

3 sets of seated leg extensions of 10 reps

3 sets of dumbbell lunges of 10-12 reps

3 sets of cable lat pull downs of 10-12 reps

3 sets of dumbbell rows of 10-12 reps

3 sets of dumbbell bicep curls of 10 reps

3 sets of cable press downs of 10-12 reps

3 sets of tricep extensions of 10-12 reps

3 sets of bench dips of 20 reps

Saturday (Day 6)

Rest day

Matthew McConaughey Workout Tips

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  •  While doing push ups, try walking using only your hands and ankles.
  • Keep your abs tight while doing push ups.
  • While performing lunges, do it with normal speed in starting but end up performing it really slow, hold the lunge position for 4-6 seconds if you can.
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