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Mark Wahlberg Workout Routine

Mark Wahlberg Workout Routine, Physical Stats & Workout Tips

Born on June 5, 1971, in Dorchester, Mass., USA, Mark Robert Michael Wahlberg is an American actor, model, producer and rapper. He is popularly known as Marky Mark and debuted in the year 1991. Wahlbarg is very popular for his roles in the movies like, three kings, Rock star, Date night, Ted, The Italian Job, The Departed, Four Brothers and many more. Though, he started from the Television acting but soon entered Hollywood and did remarkable work in there.

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As an executive producer, he also won BAFTA Award for Best International Television Series (2006) for ‘Entrouge’. Mark was nominated for Academy Award for Best Picture as a producer for the movie ‘the fighter ’.

Not only is he a good actor, but a good human being as well. Mark has a heart for charity and he proved that by launching Mark Wahlberg Youth Foundation in May 2001 in order to raise funds and work for youth service and enhancement programs.

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Mark Wahlberg’s workout for pain and gain, fighter, shooter and invincible is much famous.

Mark Wahlberg workout routine is not weekly based. He trains on a 5 day plan, i.e. Mark Wahlberg workout is for 3 consecutive days and then he takes 2 days off and then repeats the same routine.

Mark Wahlberg Physical Stats

Mark Wahlberg Height: 5′ 8″ (1.73 m)

Mark Wahlberg Weight: 76 kgs

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Mark Wahlberg Workout Routine

  • Day 1

Legs, back and biceps

4 sets of dumbbell lunge of 8-12 reps

4 sets of leg curl of 8-12 reps

4 sets of squats of 8-12 reps

4 sets of bent over row of 8-10 reps

4 sets of pull up of 8-11 reps

4 sets of barbell curl of 8-12 reps

4 sets of leg extension of 10-12 reps

4 sets of leg press of 10-12 reps

3 sets of barbell rows of 8-10 reps

4 sets of biceps curls of 10 reps

4 sets of hanging leg raise of 12-15 reps

  • Day 2

Chest, shoulders and triceps

4 sets of bench press of 8-12 reps

4 sets of incline dumbbell bench press of 8-10 reps

4 sets of skull crushers of 8-10 reps

4 sets of cable tricep extensions of 8-10 reps

4 sets of seated Arnold press of 8-10 reps

4 sets of dumbbell flys of 8-12 reps

4 sets of cable crossover of 10 reps

4 sets of French press of 8-10 reps

4 sets of triceps extensions of 10-12 reps

4 sets of side lateral raise of 15 reps

  • Day 3

Legs and biceps

4 sets of leg curl of 8-12 reps

4 sets of squats of 8-12 reps

4 sets of bent over row of 8-10 reps

4 sets of pull up of 8-11 reps

4 sets of barbell curl of 8-12 reps

4 sets of bench press of 8-12 reps

4 sets of biceps curls of 10 reps

4 sets of hanging leg raise of 12-15 reps

Mark Wahlberg Workout Tips

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  1. Modify the workout plan according to your body type and stamina.
  2. Stay away from unhealthy soft drinks and prefer having water and skimmed milk.
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