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Lazar Angelov Workout Routine

Lazar Angelov Workout Routine, Physical Stats & Workout Tips

Lazar Angelov was born in Sofia, Bulgaria on September 22, 1984. Passionate for Basket ball and body building he started playing basketball at a very young age. He joined the junior national team of Bulgaria at the age of 16 and played for different teams in NBA of Bulgaria. He played professional basketball for 10 years and was the best point guard of his class.

Lazar Angelov Body Muscles

At the age of 18 Lazar Angelov joined army and during this time he lost his chiseled physique. Lazar was eager to get his previous physique back and that’s why after leaving army he decided to be a professional trainer. Lazar Angelov earned a certificate for a personal trainer from National Sports Academy and started working with people, helping them achieve and maintain a great body.

Today Lazar is one of the best fitness models and fitness gurus in the world and provides his services as a personal trainer to a huge number of clients. He follows a very strict workout routine to maintain his body. Here is Lazar Angelov workout routine for you:

Lazar Angelov Physical Stats

Lazar Angelov Height: 6’

Lazar Angelov Weight: 195 lbs

Lazar Angelov Workout Routine

Lazar Angelov Muscles

 Lazar Angelov workout routine is a weekly routine which he follows. Here is the routine of every day of the week:

Monday- Chest and Abs

4 sets of flat bench press of 8-10 reps

4 sets of incline bench of 8-10 reps

4 sets of decline bench of 8-10 reps

4 sets of machine pull over of 12reps

3 sets of Hammer Press 10-12 reps

3 sets of Dips 10-12 reps

4 sets of weighted sit ups

Tuesday- Back and Traps

4 sets of bent over row of 8-10 reps

4 sets of dead lift of 8-10 reps

4 sets of pull downs of 10-12 reps

4 sets of pull ups of 10-12 reps

4 sets of seated cable row of 10-12 reps

4 sets of standing with wrist curl behind back

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6 sets of shrugs of 8-10 reps

4 sets of reverse wrist curl behind back

Wednesday- Forearms

3 sets of military press behind the back 6-8 reps

4 sets of machine chest press of 6-8 reps

4 sets of dumbbell lateral raise of 8-10 reps

4 sets of weight plate front raise of 8-10 reps

4 sets of reverse pec deck of 8-10 reps

4 sets of reverse fly’s on an incline bench of 10-12 reps

4 sets of hanging leg raise

4 sets of side crunches

4 sets of side bends

Thursday- Biceps and triceps

4 sets of close grip bench press of 8-10 reps

4 sets of triceps push downs of 8-10 reps

4 sets of EZ bar skull crusher of 10 reps

4 sets of cable kick back of 8 reps

4 sets of hammer curl with each hand of 8 reps

4 sets of EZ bar curl of 8-10 reps

4 sets of wide grip curl of 8 reps

4 sets of concentration curl of 12 reps

4 sets of standing with wrist curl behind back

4 sets of reverse barbell with wrist curl over bench

Friday- Legs

4 sets of squats of 12 reps

4 sets of squats to bench of 12 reps

4 sets of quad extensions of 16 reps

4 sets of Bulgarian squats 10-12 reps

4 sets of leg curls of 12-16 reps

4 sets of stiff leg dead lifts of 10-12 reps

4 sets of calf machine raises of 20 reps

4 sets of seated calf raises of 20 reps

4 sets of leg press calf raises of 20 reps

4 sets of glute kickbacks of 20 reps

4 sets of weighted sit ups

4 sets of air bike

4 sets of side bends

4 sets of barbell twists

 

Saturday and Sunday

Rest

Lazar Angelov Workout Tips

Lazar Angelov Abs

  • To be consistent with your training as well as diet.
  • Be patient, body transformation will not happen in a day or two. It takes time, so be patient.
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