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Laird Hamilton Workout Routine & Diet Plan

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Laird Hamilton’s Workout Routine, Physical Stats & Workout Tips

Laird Hamilton is a professional American big-wave surfer. Hamilton is also the co-inventor of tow-in-surfing. He occasionally does modeling for fashion and action-sports magazines and ads. He is married to Gabrielle Reece who is a professional volleyball player and a model. His interest in wave surfing was developed due to his step father profession, he was a surfboard shaper. Laird Hamilton follows an intense workout to keep his physique and stamina sound. Lets checkout Laird Hamilton’s Diet & Workout routine.

laird-hamilton-workout

Laird Hamilton Diet

There is no such fixed diet plan that Hamilton follows but yes there are some rules of diet that he tries to follow, here are they:

  • He compromises empty calorie foods (toast, potatoes etc) for maintaining his 6 pack abs.
  • He tries to minimize the intake of carbohydrates.
  • He strictly avoids Ultra-processed foods.

Laird Hamilton Workout Routine

laird-hamilton-workout

Monday

3 sets of crunch of 5-25 reps

3 sets of plank of 5-25 reps

3 sets of cable pull down of 5-25 reps

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3 sets of chest press of 5-25 reps

Tuesday, Thursday, Sunday

Bike (mountain or road for 2.5 hours),

Sand training (lunges, push-ups, log pull, sand dune sprints)

Water activity (surfing, wind surfing, kite surfing, etc.)

Wednesday and Friday

3 sets of crunch of 5-25 reps

3 sets of plank of 5-25 reps

3 sets of cable pull down of 5-25 reps

3 sets of chest press of 5-25 reps

Bike ride of 1.5 hours.

Saturday

Rest

 Laird Hamilton’s Workout & Diet Tips

laird-hamilton-workout

  • Strictly avoid Ultra-processed foods as they are habit forming foods. Your body develops crave for such foods.
  • Make daily routine habit of eating nutritious food.
  • Blend your diet in such a way your body naturally starts craving for nutritious foods.
  • Don’t keep sitting and planning your workout, start your workout without thinking much.
  • Always try including new exercises to your workout regime, shift exercises after 4-6 weeks.
  • Include Nature’s essence to your fitness like doing yoga in parks, doing exercises under blue sky etc.
  • Give respect to your workout session, never skip it!
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