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Kurt Angle Workout Routine & Diet Plan

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Kurt Angle

Kurt Angle was born in Pittsburgh, Pennsylvania on December 9, 1968. He is a well known American professional wrestler and a former Olympic gold medalist.  Kurt always wanted to be a professional wrestler and took part in many amateur wrestling competitions during high school and college. He competed in 1996 Summer Olympics and won gold medal in heavyweight wrestling. He was named one of the top 15 college wrestlers of all time. He joined WWF (World Wrestling Federation) in 1998 and has on numerous titles. He has won World Heavyweight Championship four times and WCW Championship two times. He retired from WWE in 2006 and joined TNA (Total Nonstop Action Wrestling), where he won the TNA World Heavyweight Championship five times. Kurt is the only player in professional wrestling history to be a Triple Crown winner in WWE and TNA both. He was named Wrestler of the Decade of 2000s by Wrestling Observer Newsletter in 2010 and become the second inductee in TNA Hall of Fame.

Being a wrestler Kurt Angle follows a disciplined lifestyle with appropriate and balanced diet and rigorous workout regime. Even at 55, he looks fitter as any young wrestler and still is the King of Ring. Lets check out Kurt Angle workout routine and diet plan.

Physical Stats

Kurt Angle Height: 6’

Kurt Angle Weight: 232 lbs

Kurt Angle Diet Plan

He believes that a balanced diet is as important as workout to stay fit. He follows a high protein low carb with moderate fat diet to maintain his ripped body. Kurt Angle diet consists of –

  • His breakfast is usually egg whites with low sugar oatmeal
  • For lunch he has two chicken breasts and a large bowl of salad
  • After lunch he has a protein shake
  • For dinner he prefers steak prepared by his wife along with large bowl of salad.
  • After dinner he has another protein shake
  • At night he snacks on popcorns with his daughter and has one last protein shake before going to bed.

Kurt Angle Workout Routine

Kurt Angle body

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He follows an intensive workout routine to stay in perfect shape. Below is the detailed workout routine of Kurt Angle-

Monday

3 sets of dumbbell presses of 10 reps

3 sets of machine bench presses of 10 reps

3 sets of machine triceps presses of 10 reps

3 sets of dumbbell rows of 10 reps

3 sets of seated cable rows of 8-10 reps

3 sets of dips of 8-10 reps

3 sets of hammer curls of 10-12 reps

3 sets of machine curls of 10-12 reps

3 sets of kickbacks of 10 reps

Tuesday, Thursday and Saturday

Running for 3-6 miles

3 sets of calf raises of 10-12 reps

3 sets of squats of 10-12 reps

Rope jump for 15 to 20 minutes

Wednesday

3 sets of shrugs of 10 reps

3 sets of military presses of 10-12 reps

3 sets of triceps pushdowns of 10-12 reps

3 sets of crunches of 15-20 reps

3 sets of leg raises of 15-20 reps

3 sets of bicep curls f 10 reps

Friday

3 sets of incline bench presses of 10 reps

3 sets of pullovers of 10-12 reps

3 sets of machine flyes of 10 reps

3 sets of narrow-grip lat pull-downs of 10-12 reps

3 sets of seated cable rows of 10-12 reps

3 sets of dumbbell rows of 10-12 reps

3 sets of preacher curls of 10 reps

3 sets of machine triceps presses of 10 reps

Sunday

Rest

Kurt Angle Workout Tips

  • Follow a disciplined lifestyle with regular workout
  • Diet is as important as your workout so have a healthy balanced diet
  • Rest and recovery is also important so don’t overdo anything and give your body proper rest.
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