Kangana Ranaut Workout Routine & Diet Plan

Kangna Ranaut Body Figure


Kangana Amardeep Ranaut aka Kangana Ranaut was born in Mandi District, Himachal Pradesh on March 23, 1987. Kangana is model and a well known actress in Bollywood known for doing challenging roles with ease. Recently seen in “Krish 3” Kangana always wanted to be an actress and has done a lot of theater work before joining the film industry. She made her debut in Bollywood in 2006 with “Gangster” alongside Shiney Ahuja and Emraan Hashmi. The film was a success and she also won her first Filmfare Award for Best Female Debut for “Gangster”. She went on to star in many unconventional successful films and won many awards and rave reviews from critics for her brilliant performances. She also won the National Award for Best Supporting Actress for “Fashion” in 2008.

The charming beauty Kangana is as famous for her beauty and sexy svelte figure as she is for her acting skills. She has a lean body with curves at all the right places. Being in lime light all the time she takes very good care of her body with balanced diet and regular workouts. Let’s check out Kangana Ranaut workout routine and diet plan.

Physical Stats

Kangana Ranaut Height: 5’ 7”

Kangana Ranaut Weight: 117 lbs

Kangana Ranaut Diet Plan

She is an ectomorph and doesn’t put on weight easily. She follows a healthy diet and makes changes in her diet according to the demand of her role. The gorgeous beauty is strictly against starving and fad diets. Kangana Ranaut diet plan includes-

  • She has cereals or porridge with egg white omelet in breakfast
  • For mid day snacking she gorges on a fruit plate followed by protein shake
  • Her lunch is simple home cooked dal, veggies, 2 chapattis and rice. Sometimes she also adds grilled chicken in her lunch
  • For evening snack she has egg white sandwich made using brown bread
  • For dinner she prefers soup, boiled vegetables with grilled or baked chicken
  • She drinks lots of water every day and stays away from unhealthy oily food
  • She indulges in pizza occasionally.

Kangana Ranaut Workout Routine

Kangna Ranaut workout

She follows a strict workout routine comprising of strength training, circuit training and weight training to stay toned. She trains for an hour 5 days a week. Kangna Ranaut workout routine comprises of-

Monday: Strength Training

20 minutes of fartlek running

10 sets of squats of 10 reps

10 sets of push-ups of 10 reps

10 sets of pull-ups of 10 reps

Tuesday: Stretching

Kick boxing for 45 minutes

Full body stretching exercises

20 minutes hill-training



Thursday: Abs and Lower Back

30 minutes of hurdle training and sprinting drills

20 minutes abs workout followed by lower back exercises


Power yoga for 45 minutes

Meditation for 10 minutes for peace of mind


Turbulence training or PHA training to build stamina and improve muscular endurance



Kangana Ranaut Workout Tips

  • Meditate for balance of mind and body
  • Eat healthy and balanced diet and avoid unhealthy food
  • Indulge occasionally to avoid cravings

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