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Justin Timberlake Workout Routine

Born on January 31, 1981, Justin Timberlake is a well known name in the Hollywood industry. A Singer who makes the world tap on their feet and an actor who has earmarked his place in Hollywood. Timberlake started his career with ‘The New Mickey Mouse Club’. This multi-talented star is an American singer/songwriter and movie actor.

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He was a part of a band but released his first album ‘Justified’ in the year 2002. He has also pronged out to acting, starring in ‘Friends with benefits’, ‘Bad teacher’ and ‘The social network’ and many more. Justin Timberlake has 6 Grammy awards to his credit and one Emmy award.

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Justin Timberlake has an incredible physique having clearly defined abs and arms. Justin Timberlake workout routine includes weightlifting, dancing and playing sports. His physique being well proportioned, not too lean and nor too muscular.

As most youngsters look upon Timberlake as an ideal, here we present Justin Timberlake Workout Routine.

  Justin Timberlake Physical Stats

Justin Timberlake Height: 6’1.25” (1.86m)

Justin Timberlake Weight: 165 pounds

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Justin Timberlake Workout Routine

Monday (Day 1)

4 sets of Bench press of 15-20 reps

4 sets of Dumbbell fly of 15 reps

3 sets of cable flies of 15 reps

4 sets of Triceps push down of 15 reps

3 sets of parallel grin chin ups of 8 reps

3 sets of wide grip cable row of 8 reps

3 sets of military press of 8 reps

Tuesday (Day 2)

4 sets of pull ups of 12 reps

4 sets of shrugs of 12 reps

4 sets of bend over barbell row of 15 reps

4 sets of lat pull down of 12 reps

4-5 sets of partner assisted pull ups of 12 reps

4 sets of lying leg raises of 10 reps

Wednesday (Day 3)

3 sets of incline bench press of 5-7 reps

3 sets of pull ups of 5-7 reps

3 sets of lateral of 6-10 reps

3 sets of bar dips of 6-10 reps

3 sets of biceps curl variation of 6-10 reps

3 sets of plank for 60 seconds

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Thursday (Day 4)

1 set of oblique crunches of 30 reps

1 set of lunges holding dumbbells of 30 reps

1 set of sandbag sit ups of 50 reps

5 sets of seated calf raises of 20 reps

2 sets of triceps machine of 20 reps

5 minutes if intense cardiovascular exercise

Friday (Day 5)

3 sets of military press of 15 reps

3 sets of seated DB military press of 15 reps

3 sets of side lateral raise of 10 reps

3 sets of front lateral raise of 10 reps

5 sets of seated leg curls of 10 reps

5 sets of Inner leg machine of 10 reps

Saturday (day 6)

Rest day

Sunday (Day 7)

Cardio exercises for 30-40 minutes.

Justin Timberlake Workout Tips

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  1. Organize a diet plan without extra fat for your body.
  2. Participate in dance and sports regularly.
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