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John Morrison Workout Routine & Diet Plan

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Born on October 3, 1979 John Randall Hennigan or John Morrison is a professional American wrestler and former WWE superstar.

Popularly known by his ring name Johnny Nitro, john entered the 3rd season of “Tough enough” and won. He entered in wrestling world by playing as a tag team partner with Joey Mercury. The duo won the “WWE Tag Team Championship” in “Smackdown” and john never looked back after that. He went on to win the win the “WWE Intercontinental Championship” in “Raw” and “ECW World Championship” in “ECW” in 2007.

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John is extremely popular for his perfect 8 pack abs and his athletic abilities inside the ring. He follows an extensive workout regime to maintain his athletic and muscular physique. So let’s have a look at John Morrison’s workout routine & diet plan

Physical Stats

John Morrison Height: 6’ 1”

John Morrison Weight: 209 lbs

John Morrison Diet Plan

Morrison’s diet plan is divided into 5 meals:

Meal no. 1: Oats & Eggs and Oats

Meal no. 2: Fruits & Protein Bar

Meal no. 3: Rice, Broccoli and Chicken Breast

Meal no. 4: Protein Shake

Meal no. 5: Sweet Potatoes & Steak

John Morrison Workout Routine

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John Morrison works out for 2-3 hours for 6 days a week. Stretching and aerobics are important parts of Morrison’s workout regime and he always stretches before and after his workouts. Here is John Morrison’s typical weekly workout routine:

Monday, Wednesday and Friday – Triceps, shoulders and Chest

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Stretching and warm up for 10-20 minutes

3 sets of dumbbell press of 6-8 reps

3 sets of dumbbell incline press of 6-8 reps

3 sets of bench machine of 8-10 reps

3 sets of incline machine of 10 reps

3 sets of cable crosses at high angle of 10 reps

3 sets of cable crosses at low angle of 10 reps

3 sets of straight cable crosses of 10 reps

3 sets of dips as many as he can

3 sets of dumbbell military press of 8-10 reps

3 sets of military machine of 8-10 reps

3 sets of shoulder raises of 8-10 reps

3 sets of shrugs of 15 reps

3 sets of triceps extensions of 8-10 reps

3 sets of dumbbell triceps extensions of 10 reps

Tuesday, Thursday and Saturday – Biceps, Back and Legs

Stretching and cardio for 10-20 minutes

3 sets of chin ups as many as he can

3 sets of pull ups until failure

6 sets of back machine of 8-10 reps

3 sets of lateral pull of 8-10 reps

3 sets of seated low rows of 10 reps

3 sets of rear delts of 10 reps

3 sets of hyper extensions of 10-12 reps

3 sets of cable curls of 10 reps

6 sets of curl machine of 6-8 reps

3 sets of dumbbell curls of 8-10 reps

3 sets of leg press of 10-12 reps

3 sets of calf raises on leg press of 21 reps

3 sets of seated calf raises of 15 reps

3 sets of leg extensions of 12 reps

3 sets of leg curls of 10-12 reps

Sunday

Rest

John Morrison Workout Tips

  • Eat a diet rich in protein with less carbs.
  • Stretching is very important to stay fit so include stretching in your workout
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