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Jeremy Renner Workout Routine

Jeremy Renner Workout Routine, Physical Stats & Workout Tips

A former makeup artist, Jeremy Renner is a distinguished American actor, producer, musician, singer and a song writer. He was born on January 7, 1971 in California. He started his long career from theater in California itself and has starred and co-directed much applauded “Search and Destroy” in Los Angeles. Renner is famous for his movies like “The Bourne Legacy” (2012), “Mission: Impossible – Ghost Protocol” (2011), The Town (2010), 28 Weeks Later (2007), Marvel’s The Avengers (2012), and  Hansel and Gretel: Witch Hunters (2013).

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He works very hard to get in shape and look much younger than his age. Jeremy Renner workout routine lasts for five days a week and also follows a well planned diet. Quite particular about his health and fitness, Renner leaves no stone unturned to match the expectations of the character he portrays in his movies. Jeremy Renner’s workout routine includes weight lifting and cardio exercises.

Jeremy Renner Physical Stats

Jeremy Renner Height: 5′ 10″ (1.78 m)

Jeremy Renner Weight: 176 pounds

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Jeremy Renner Workout Routine

  • Monday (Day 1)

5 sets of neck press of 10 reps

3 sets of incline dumbbell bench press of 12 reps

3 sets of  narrow grip bench press of 15 reps

3 sets of cable fly low pulley of 10 reps

3 sets of cable fly high pulley of 10 reps

3 sets of seated calf raise of 10 reps

  • Tuesday (Day 2)

3 sets of wide grip pull ups of 15 reps

3 sets of reverse grip cable pull down of 12 reps

3 sets of seated cable row of 10 reps

3 sets of chin ups of 15 reps

4 sets of incline sit ups of 10 reps

3-4 sets of leg curl of 6-10 reps

Jeremy-Renner-body

  • Wednesday (Day 3)

20 minutes of cardio exercises

5 sets of dumbbell exercise of 8 reps

5 sets of squats of 10 reps

Treadmill running for 20-30 minutes

3 sets of dips of 10 reps

  • Thursday (Day 4)

3 sets of incline dumbbell bench press of 12 reps

3 sets of narrow grip bench press of 15 reps

5 sets of squats of 10 reps

3 sets of seated cable row of 10 reps

3 sets of barbell bench press of 10-12 reps

4 sets of barbell curls of 8-10 reps

  • Friday (Day 5)

3 sets of military press of 15 reps

3 sets of seated dumbbell military press of 15 reps

3 sets of side lateral raise of 10 reps

3 sets of front lateral raise of 10 reps

3 sets of floor crunch of 10-15 reps

3 sets of medium grip pull ups of 10-12 reps

  • Saturday (Day 6)

Rest day

  • Sunday (Day 7)

Rest day

 

Jeremy Renner Workout Tips

Jeremy-Renner-body

  1. One must eat slow digesting carbs before workout so that more fat is burned during the day.
  2. Keep the focus on the muscles you are working out on.
  3. Avoid high fat value food items.

This was the Jeremy Renner Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you:-)

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