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Jennifer Lopez Workout Routine & Diet Plan

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Jennifer Lopez body figure

Jennifer Lynn Muniz aka Jennifer Lopez was born on July 24, 1969 in Bronx, New York. Better known as JLo Jennifer is a top recording artist, Hollywood actress and fashion designer. She is one of the few pop artists with a successful career in acting. Jennifer began her on screen career with small roles in movies she got her first leading role in “Selena” in 1997 which was a hit and grossed millions. She ventured into music industry and released her debut album “On the 6” in 1999. Her album was on top for a long time and got her many awards and accolades. Her second studio album “J.LO” and her movie “The Wedding Planner” released simultaneously in 2001 and she became the first person to have a number one film and album in the same week. She has won many awards for her music and acting skills and is the highest paid Latin actress in Hollywood. She also opened her own clothing line. Jennifer is one of the greatest pop divas of all time.

Apart from her music and acting Jennifer is hugely popular for her perfect diva like looks and her sexy insured butt. She has got gorgeous looks and a perfectly sculpted body with killer curves and works very hard to maintain her sexy svelte figure. So let’s check out the weekly diet plan and workout routine of Jennifer Lopez, the bold and sensuous pop diva.

 Physical Stats

Jennifer Lopez Height: 5’ 5”

Jennifer Lopez Weight: 145 lbs

Jennifer Lopez Diet Plan

She does not follow any special diets and she is strictly against starving yourself to get thin. She loves to eat everything but in moderation. She follows a rich diet with 5 meals per day. Jennifer Lopez diet plan includes-

  • She does not drink or smoke
  • Her food is mostly sugar and salt free
  • For breakfast she likes a mix of a slice of turkey, one boiled egg, some non-fat cottage cheese with non fat yogurt or some coffee
  • For mid day snacking she prefers come non-fat cottage cheese with a cup of low fat yogurt
  • Her lunch comprises of poaches salmon fillets, grilled chicken with egg custard for dessert.
  • Her evening snack is a turkey slice
  • For dinner she loves tandoori chicken escallops, prawns with an oat bran pancake.
  • She loves to indulge in chocolate chip cookies and fast foods occasionally.
  • She drinks a lot of water every day to cleanse her body internally.

Jennifer Lopez Workout Routine

jennifer lopez exercise

She loves sweat in gym and follows her workout sessions regularly. She trains for around 2 hours five days a week. Here is Jennifer Lopez workout routine-

Monday

3 sets of dumbbell squats of 10 reps

3 sets of dumbbell rows of 10-12 reps

3 sets of dumbbell bicep curls of 10-12 reps

3 sets of close grip bicep curls of 10 reps

3 sets of cable lat pull downs of 10 reps

3 sets of stability ball leg curls of 10 reps

3 sets of side lunges with twists of 10-12 reps

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3 sets of skater lunges of 10 reps

3 sets of crunches of 12-15 reps

3 sets of reverse crunches of 12-15 reps

30 minutes high intensity interval training (HIIT) cardio workout

Tuesday

30 minutes of HIIT cardio workout

3 sets of dumbbell curls of 10-12 reps

3 sets of dumbbell flys of 10-12 reps

3 sets of lateral dumbbell raises of 10 reps

3 sets of dumbbell chest presses of 10-12 reps

3 sets of stability ball climbers of 12 reps with each leg

3 sets of cable pressdowns of 10 reps

3 sets of triceps extensions of 10 reps

3 sets of crunches of 12-15 reps

3 sets of hip bridges of 12 reps

3 sets of planks of 15 reps

Wednesday

3 sets of dumbbell squats of 10-12 reps

3 sets of dumbbell rows of 10-12 reps

2 sets of dumbbell bicep curls of 10-12 reps

3 sets of Turkish get ups of 10-12 reps

2 sets of cable lat pull downs of 10-12 reps

3 sets of close grip bicep curls of 10-12 reps

3 sets of skater lunges of 10 reps

3 sets of side lunges of 10 reps

2 sets of crunches of 12-15 reps

2 sets of reverse crunches of 12-15 reps

1 minute jump rope

30 minutes of HIIT cardio

Thursday

30 minutes HIIT cardio

3 sets of dumbbell flys of 10-12 reps

2 sets of dumbbell curls of 10-12 reps

3 sets of lateral dumbbell raises of 10eps

2 sets of dumbbell chest presses of 10 reps

3 sets of overhead shoulder presses of 10 reps

2 sets of triceps extensions of 10 reps

2 sets of crunches of 10-15 reps

2 sets of reverse crunches of 10-15 reps

2 sets of Turkish get ups of 10-15 reps

3 sets of cable pressdowns of 10 reps

2 sets of hip bridges of 10 reps

2 sets of stability ball climbers of 10 reps with each leg

2 sets of planks of 15 reps

Friday

3 sets of dumbbell rows of 10-12 reps

2 sets of dumbbell bicep curls of 10-12 reps

2 sets of close grip bicep curls of 10-12 reps

2 sets of dumbbell squats of 10 reps of

3 sets stability ball leg curls of 10-12 reps

3 sets of side lunges of 10 reps

3 sets of skater lunges of 10 reps

3 sets of crunches of 12 reps

3 sets of reverse crunches of 10 reps

3 sets of Turkish get ups of 10 reps

1 minute mountain climbers

30 minutes HIIT cardio

  • Apart from the extensive workout session she also follows Pilates, yoga and zumba dancing to maintain her sexy figure.

Jennifer Lopez Workout Tips

  • Do not starve yourself to lose weight instead follow a healthy and nutritious diet
  • Workout regularly to stay fit
  • Get at least 8 hours of sleep daily, adequate rest is very important to stay healthy
  • Drink plenty of water and eat in moderate proportions
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