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Jaimie Alexander Workout Routine & Diet Plan

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Jaimie Alexander

Born on March 12, 1984 in Greenville, South Carolina, United States Jaimie Alexander is a well-known Hollywood actress.  Jaimie debuted in Hollywood playing Hanna Thompson in the award winning film “The Other Side” in 2003. She gained popularity with the role of Jessi in television drama series “Kyle XY” and war Goddess Sif in superhero movie “Thor” and its sequel “Thor: The Dark World”.

Jaimie has got stunning looks with perfect curves. She followed an exhaustive workout routine to lose excess fat and get in shape for “Thor”. Let’s checkout Jaimie Alexander workout routine and diet plan.

Physical Stats

Jaimie Alexander Height: 5’ 9”

Jaimie Alexander Weight: 132 lbs

Jaimie Alexander Diet Plan 

Jaimie Alexander follows a simple diet and eats everything she likes but in proper proportions.

  • She like junk food but does not eat too much of it.
  • Jaimie prefers complex carbs in her meals and eats quinoa and brown rice as they have high nutrition value.
  • She drinks plenty of water every day to flush impurities from her body

Jaimie Alexander Workout Routine

Jaimie Alexander Body Figure

Jaimie Alexander followed an intense workout regimen to get rid of some excess fat and to be more flexible and agile for the role of Sif in “Thor”. Jaimie Alexander’s workout for Thor movie is discussed below-

Monday: Biceps and Legs

10-12 minutes warm up exercises like running

3 sets of squats of 10 reps

3 sets of standing calf raises of 10 reps

3 sets of leg extension of 10 reps

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3 sets of leg curls of 10 reps

3 sets of barbell curls of 10 reps

3 sets of bicep cable curls of 10 reps

3 sets of dumbbell bicep curls alternating each arm of 10 reps

20 minutes of cardiovascular exercises

Tuesday: Shoulders and Chest

20-40 minutes of cardiovascular exercises

3 sets of incline bench presses of 10 reps

3 sets of pec flies of 10 reps

3 sets of overhead presses of 10 reps

3 sets of side dumbbell lateral raises of 10 reps

3 sets of front dumbbell lateral raises of 10 reps

3 sets of overhead pullovers of 10 reps

Wednesday: Back and Triceps

20 minutes of cardiovascular exercises

3 sets of dumbbell rows of 10 reps

3 sets of cable rows of 10 reps

3 sets of lat pull downs of 10 reps

3 sets of seated dips of 10 reps

3 sets of triceps pull downs using rope of 10 reps

3 sets of triceps kickbacks using dumbbell of 10 reps

Thursday: Legs and Biceps

10 minutes of warm up

3 sets of straight leg dead lifts of 10 reps holding dumbbells

3 sets of lunges of 10 reps

3 sets of seated calf raises of 10 reps

3 sets of preacher curls of 10 reps

3 sets of chin ups of 10 reps

20 minutes of cardiovascular exercises

Friday: Shoulders, Triceps and Chest

20 minutes cardio

3 sets of decline bench presses of 10 reps

3 sets of flat bench presses of 10 reps

3 sets of overhead dumbbell extensions of 10 reps

3 sets of dumbbell forward raises of 10 reps

3 sets of overhead presses of 10 reps

3 sets of triceps kick backs of 10 reps

  • Apart from this Jaimie follows Pilates and yoga to stay in shape.

Jaimie Alexander Workout Tips

  • Eat everything you love but in right proportions, don’t eat excessive junk food
  • Drink plenty of water
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