Born on December 25, 1984 in Kolkata, India, Jackky Bhagnani is a popular young actor and son of Bollywood producer Vashu Bhagnani. He began his Bollywood career as an actor with “Kal Kisne Dekha” which doesn’t perform well on box office but Jackky’s performance was highly appreciated by critics. He tasted success with F.A.L.T.U directed by Remo.
Although he is just 4 films old Jackky is hugely popular among youth for his perfect looks and chiseled physique. Not everybody knows that he used to be a fat kid weighing almost 130 Kg. He lost around 60 kg in two years with his hard and rigorous workouts to get ready for his acting career. His transformation from Flab to Fab shocked everyone in the industry and his weight loss inspired many to lose weight. So let’s check out the secret of his unbelievable transformation from a fat boy to a handsome hunk with well sculpted body and 8 pack abs. Here is Jackky Bhagnani workout routine :
Jackky Bhagnani Physical Stats
Jackky Bhagnani Height: 5’ 9”
Jackky Bhagnani Weight: 163 lbs
Jackky Bhagnani Workout Routine
Jackky Bhagnani is passionate for his fitness and work outs twice daily for one hour to maintain his super toned body. He has setup a gym for himself in his house and workout alone in his gym while listening to his favorite tracks. Jackky Bhagnani workout routine includes:
Warming up the body with some warm up exercises
20-30 minutes of cardio
Weight training for 20 minutes thrice a week
He is following crossfit regime for two years and believes that this regime makes him more active and agile. He does crossfit routine 2-3 times a week for 40 minutes.
He also likes and follows dancing to stay in shape.
He keeps changing his exercise routine so it doesn’t get monotonous and also follows a strict diet routine with little salt and no sweets.
Jackky Bhagnani Workout Tips
Have a good night sleep if you want a fit body as maximum development of the body happens while you sleep.
Make your workout routine as exciting as possible so you don’t get bored