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Halle Berry Workout Routine & Diet Plan

Halle Berry

Halle Maria Berry was born on August 14, 1966 in Cleveland, Ohio, United States.  Halle is one of the most prominent Hollywood actress and a former fashion model. Halle participated in many beauty contests before pursuing acting and was the first runner up in the Miss USA and also won 6th place in Miss World beauty pageant in 1986. Halle got her first major break in Hollywood with “Boomerang” in 1992 followed by “The Flintstones” in 1994. She has delivered several hits in her career and has won many awards for her performances including the Academy Award for Best Actress in 2002. Halle is one of the finest and highest paid actress in Hollywood and also the sexiest bond girl. She also won the Golden Raspberry Award for Worst Actress in the year 2005 for “Catwoman” which she accepted gracefully. She entered the superhero league with “X-Men” playing the character of Storm.

Apart from her brilliant acting skills Halle is hugely popular for her striking looks and perfectly toned body. She topped the list of “50 Most Beautiful People in the World” and “Sexiest Women in the World” in 2003. Even at 47 she has maintained to look gorgeous and stay in super shape. So how does Halle maintain her svelte figure? Let’s checkout Halle Berry workout routine and diet plan.

Physical Stats

Halle Berry Height: 5’ 5”

Halle Berry Weight: 116 lbs

Halle Berry Diet Plan

Halle Berry is diabetic and follows a “Five Factor Diet” with low sugar to stay fit. Halle Berry diet includes-

  • “Five Factor Diet” includes eating five times a day with meals prepared from five ingredients.
  • She follows a low carbs and low sugar diet.
  • Her diet consists of complex carbs , proteins and fiber and each meal is made with only 5 ingredients with 5 minutes of cooking time
  • Her diet also includes one cheat day to keep the cravings in control.
  • Her Breakfast consists of protein rich fresh fruit salad
  • She mostly snacks on Pita pocket snacks
  • Her 5 meal plan ends with dinner comprising vegetarian Lasagna

Halle Berry Workout Routine

halle berry workout

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Halle Berry is a fitness fanatic and loves working out. She trains for 30 minutes five days a week

Monday

5 minutes cardio warm up with running

3sets of seated shoulder press of 20 reps

3 sets of bicep curls of 20 reps

3 sets of dumbbell chest flys of 20 reps

3 sets of dumbbell tap squats of 20 reps

3 sets of upper body crunches of 15 reps

Tuesday

5 minutes cardio warm up with jogging

3 sets of Bicep curls of 20 reps

3 sets of triceps extensions of 25 reps

3 sets of skater lunges of 25 reps

3 sets of single arm dumbbell rows of 25 reps

3 sets of lateral dumbbell flexion of 25 reps

5 minutes cardio

Wednesday

5 minutes cardio warm up with stair jumps

3 sets of dumbbell bench presses of 20 reps

3 sets of dumbbell lunges of 25 reps

3 sets of dumbbell chest flys of 25 reps

3 sets of reverse crunches of 25 reps

3 sets of jump squats of 25 reps

Thursday

5 minutes cardio warm up with backward running

3 sets of triceps extension of 20 reps

3 sets of dumbbell tap squats of 25 reps

3 sets of calf raises of 25 reps

3 sets of seated shoulder presses of 25 reps

3 sets of abdominal twists of 25 reps

Friday

5 minutes cardio warm up with hill climbing

3 sets of lying triceps extension of 20 reps

3 sets of dumbbell hammer curls of 25 reps

3 sets of jump squats of 25 reps

3 sets of dumbbell stiff legged deadlifts of 25 reps

3 sets of crunches of 25 reps

Saturday and Sunday

Rest

Halle Berry Workout Tips

  • Include at least one cheat day in your diet to control cravings for other foods
  • Follow your workout with full heart
  • Concentrate on following a healthy lifestyle instead of depending on fad diets to lose weight
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