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Greg Plitt Workout Routine

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Greg Plitt is a well known American actor and fitness model. Born in Maryland, USA, Greg started his career with modeling and has represented various brands such as Men’s Health, Instinct Magazine, Old Navy Jeans, American Health & Fitness, among others.

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Greg has been awarded with the MET-Rx athlete of the year award in 2012 and is the writer of MFT28 on the blog. He’s been a apart of various TV commercials, TV series and movies.

 

Greg Plitt Physical Stats

Greg Plitt Height: 6’ 1” (1.85 m)

Greg Plitt Weight: 195 lbs

 

Greg Plitt Workout Routine

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Day 1 (Monday) – Chest & Triceps

3 sets of Dumbbell flat chest of 8-10 reps

3 sets of Incline Chest Bar of 8-10 reps

3 sets of Cable Crossovers of 8-10 reps

3 sets of Bench press close grip of 8-10 reps

3 sets of Lying Triceps Extensions of 8-10 reps

3 sets of Cable Triceps Pull-down of 8-10 reps

4 sets of dumbbell flat bench press of 10-12 reps

4 sets of dumbbell flat bench flyes of 10-12 reps

3 sets of push ups of 15 reps

 

Day 2 (Tuesday) – Abs & Cardio

3 sets of Roman Chair Knee Lifts of 20 reps

3 sets of Incline Sit Ups of 20 reps

3 sets of Side Twists of 20 reps

3 sets of Incline Leg Lifts of 20 reps

45 minutes of high impact cardio

 

Day 3 (Wednesday) – Back & Biceps

4 sets of Wide grip pull of 6-8 reps

4 sets of Close-Grip Pull Down of 6-8 reps

4 sets of Rowing with Cable of 6-8 reps

4 sets of Barbell Biceps of 6-8 reps

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4 sets of Dumbbell Biceps on incline bench of 6-8 reps

4 sets of Dumbbell Preacher of 6-8 reps

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Day 4 (Thursday) – Abs & Cardio

3 sets of Roman Chair Knee Lifts of 20 reps

3 sets of Incline Sit Ups of 20 reps

3 sets of Side Twists of 20 reps

3 sets of Incline Leg Lifts of 20 reps

45 minutes of high impact cardio

 

Day 5 (Friday) – Legs & Shoulders

4 sets of Squats of 6-8 reps

4 sets of Dead lift with firm legs of 6-8 reps

4 sets of Hamstring in Machine of 6-8 reps

4 sets of Leg Extensions of 6-8 reps

4 sets of Calves of 6-8 reps

4 sets of Military Press of 6-8 reps

4 sets of Dumbbell Side of 6-8 reps

4 sets of Back to Mancuera of 6-8 reps

 

Day 6 (Saturday) – Abs & Cardio

3 sets of Roman Chair Knee Lifts of 20 reps

3 sets of Incline Sit Ups of 20 reps

3 sets of Side Twists of 20 reps

3 sets of Incline Leg Lifts of 20 reps

45 minutes of high impact cardio

 

Day 6 (Sunday) – Rest Day

 

Greg Plitt Workout Tips

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1. One must respect the nature of our bodies and do no push it to extremes and avoid adversities.

2. Always prefer to split weight training exercises of different body parts on different days of the week. This will help in maintaining balance.

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