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Gerard Butler Workout Routine

Gerard Butler Workout Routine, Physical Stats & Workout Tips

A Scottish actor, Gerard Butler is a famous name in Hollywood. Born on 13 November 1969, in Paisley, Scotland, UK , Gererad has done a huge variety of movies, theater and television. Though, he studies law and but ultimately pursued acting as his profession.

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He is quite famed for movies like, The Bounty Hunter, How to Train Your Dragon, P.S. I Love You, The Phantom of the Opera, The Ugly truth, Tomorrow Never Dies, among others.He has been nominated for awards like Annie Awards, Saturn Award and others.

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He has got an awesome physique. Gerard Butler’s workout for 300 is quite famous among the fitness freaks.

 

Gererad Butler Physical Stats

Gerard Butler Height: 6′ 2″ (1.88 m)

Gerard Butler Weight: 200 pounds

 

Gerard Butler Workout Routine

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Monday and Thursday (Day 1 and Day 4)

2 sets of clean squats of 10 reps

2 sets of Two-hand KB Clean and Squat of 10 reps

5 sets of Heavy Front Squat of 10 reps

6 sets of Heavy Box Step-up of 6-8 reps

4 sets of frog hops of 5 reps

4 sets of bear crawl of 5 reps

3 sets of Turkish Get-Ups (using barbell) of 10 reps

10 minutes of rowing machines exercise

6 sets of bench press of 10 reps

4 sets of military push press of 12 reps

2 sets of Arnold press of 25 reps

2 sets of hammer curls of 25 reps

2 sets of Jonestown sprints of 25 reps

3-4 sets of dead hang pull ups of 8-10 reps

3-4 sets of ball slam of 8-10 reps

3-4 sets of wall sits of 8-10 reps

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Tuesday and Friday (Day 2 and Day 5)

2 sets of push press (barbell) of 15 reps

2 sets of Burpee pull-up of 15 reps

2 sets of sled pulls of 15 reps

3-4 sets of chin-ups of 10-12 reps

3-4 sets of wall squats of 10 reps

3-4 sets of squats of 10 reps

3 sets of Turkish get-ups of 15 reps

3-4 sets of goblet squats of 8-10 reps

3 sets of lunges of 8-10 reps

3 sets of barbell lunges of 8 reps

2-3 sets of dead stop back squat of 8 reps

2-3 sets of Explosive Triple Broad Jump of 5 reps

2-3 kettle bell swings of 6-8 reps

2-3 sets of box jump of 6-8 reps

Wednesday and Saturday (Day 3 and Day 6)

10 minutes of rowing machines exercise

3-4 sets of Reverse-grip Bent-over Row of 10 reps

3-4 sets of Push Press of 10 reps

3-4 sets of Front Squat Push Press of 10-12 reps

4 sets of Bicep Curl of 8 reps

4 sets of dead lift of 8 reps

8 sets of Heavy kettle bell lunges of 4 reps

4 sets of goblet squat of 8 reps

4 sets of Back Squat of 8 reps

 

Gererad Butler Workout Tips

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–          You may prefer to Walk or bike for errands in and around town for cardio workout.

–          Cut out on your smart appliances usage i.e. television, internet and Smartphone’s.

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