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Daniel Craig Workout Routine

Daniel Craig Workout Routine, Physical Stats & Workout Tips

The famous British secret agent in James bond (2006) brought huge popularity for Daniel Craig (born on 2nd March, 1968 in Cheshire, UK). This American actor started his career on stage and has many movies to his credit viz Munich, Quantum of Solace, Skyfall, Casino Royale and many more.

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Craig’s work has won him many award nominations throughout his career.  He has a tremendous physique which supports his well played movie roles.

Daniel Craig’s workout for James Bond 007 movies (Casino Royal, Quantum Of Solace, Skyfall) and Cowboys And Aliens was very fine and dandy.

Daniel Craig’s workout routine has been spread over 6 days a week. He rests on the 7th day to ensure that the body gets rest.

daniel craig james bond 007

Daniel Craig Physical Stats

Daniel Craig Height: 5′ 10″ (1.78 m)

Daniel Craig Weight: 160 lbs (78 kg)

 

Daniel Craig Workout Routine

Daniel-Craig-body-james-bond

  • Monday (Day 1)

Chest and Triceps

4 sets of Incline barbell bench press of 6-10 reps

3 sets of Flat barbell bench press of 6-10 reps

3 sets of Skull crushers of 6-10 reps

2 sets of rope extensions of 8-12 reps

4 sets of Swiss ball crunch with twists of 10-12 reps

3 sets of Close grip barbell bench press of 10-12 reps

 

Tuesday (Day 2)

Back and Biceps

4 sets of weighted pull ups of 6-10 reps

3 sets of dead lifts of 4-6 reps

3 sets of barbell curls of 6-10 reps

2 sets of incline dumbbell curls of 8-12 reps

3 sets of Close stance lunges of 10 reps

4 sets of Romanian dead lift of 8-10 reps

 

  • Wednesday (Day 3)

Shoulders and legs

4 sets of seated dumbbell shoulder press of 6-10 reps

3 sets of  lateral raises of 8-12 reps

3 sets of Bulgarian split squats of 6-10 reps

3 sets of standing of 10-15 reps

4 sets of Hamstring Curl of 10 reps

2 sets of back squats of 10 reps

Daniel-Craig-James-Bond-body1

  • Thursday (Day 4)

3 sets of weighted knee raise of 10 reps

3 sets of weighted step ups of 10 reps

3 sets of pull ups of 10 reps

3 sets of incline pushups of 10 reps

3 sets of dips of 10 reps

 

  • Friday (Day 5)

3 sets of Skull crushers of 6-10 reps

2 sets of rope extensions of 8-12 reps

4 sets of Swiss ball crunch with twists of 10-12 reps

3 sets of standing of 10-15 reps

4 sets of Hamstring Curl of 10 reps

3 sets of weighted step ups of 10 reps

 

  • Saturday (Day 6)

3 sets of Flat barbell bench press of 6-10 reps

4 sets of Incline barbell bench press of 6-10 reps

3 sets of pull ups of 10 reps

3 sets of incline pushups of 10 reps

3 sets of dips of 10 reps

 

  • Sunday (Day 7)

Rest day

 

Daniel Craig Workout Tips

daniel-craig-quantum-of-solace-body

  1. Limit your workouts to 30-40 minutes.
  2. Drink lots of water throughout the day. Keep hydrated!
  3. There must be a good intake of carbs and protein so that the body stays strong.
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