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Chris Evans Workout Routine

Chris Evans Workout Routine, Physical Stats & Workout Tips

An American actor, Chris Evan was born on June 13, 1981. He is well recognized for his superhero roles in Hollywood movies such as, Fantastic four, Captain America, The Avengers and many others. He would also reprise his character in Captain America: The winter soldier coming up in 2014.
Chris Evan has a lean muscular body which he maintains through a well customized workout routine. Chris Evans Workout Routine forms a heavy slit regime which goes on for 6 days a week and he makes sure that the body gets good rest on the seventh day of the week. Chris Evan’s workout regime well consists of cardio, weightlifting and fitness exercises.

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chris evans body

Chris Evan’s Physical Stats

Chris Evan’s Height: 6’0.5’’ (1.84 m)

Chris Evan’s Weight:  82 kg (180 lbs)

 chris evans showing body

Chris Evans Workout Routine

Monday (Day 1)

             3 sets of weighted pull ups of 5 reps

              3 sets of 1-arm dumbbell row of 8 reps

              3 sets of seated cable row of 8 reps

              4 sets of Lat pull down of 12 reps

              3 sets of Military press machine of 15 reps

              4 sets of Four way neck machine of 10 reps

              3 sets of Dumbbell lateral raise of 6-8 reps

Tuesday (Day 2)

4 sets of incline press of 5 reps

3 sets of dumbbell bench press of 8 reps

3 sets of cable crossover of 12 reps

3 sets of Wide grip pushups

3 sets of face pull ups of 15 reps

Wednesday (Day 3)

3 sets of Dead lift of 5 reps

4 sets of lunges of 8 reps

3 sets of leg curl of 12 reps

4 sets of calf raise of 12-15 reps

3 sets of back extension of 12 reps

4 sets of leg press of 12 reps

4 sets of machine lunge of 8 reps

Thursday (Day 4)

3 sets of seated dumbbell press of 6 reps

2 sets of front delt raises of 12 reps

2 sets of rear delt raises of 12 reps

5 sets of barbell curl of 8 reps

5 sets of overheard tricep rope extensions of 10 reps

2 sets of one arm reverse grip tricep extension of 10 reps

4 sets of overhead cable extension of 12 reps

Friday (Day 5)

5 sets of wide grip lat pull down of 1 2reps

5 sets of close grip lat pull down of 12 reps

4 sets of one arm seated row machine of 10 reps

4 sets of back extension of 15 reps

4 sets of lunges of 8 reps

4 sets of squats of 10-12 reps

Saturday (Day 6)

Cardio workout (running, jogging)

Ab workout

Sunday (Day 7)

Rest

chris evans body

Chris Evans Workout Tips

  1. Warming up before the actual workout is a necessity.
  2. Keep a steadiness between the exercises you perform.
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