Christopher Maurice Brown aka Chris Brown was born on May 5, 1989 in Virginia, United States. He is very famous American singer, rapper, lyricist, dancer and actor. Apart from singing Chris has also appeared in many films to pursue his acting career. He is hugely popular across the globe for his songs and has won numerous awards for his singing talent including the Grammy Awards, three American Music Awards, two NAACP Image Awards and nine BET Awards.
Apart from his hit songs Chris Brown is also famous for his perfect 6 pack abs body. He loves to work out and spend two hours in gym 6 days a week. He also follows a strict diet plan to stay healthy and fit. So let’s check out the diet and workout routine of Chris Brown.
Chris Brown Height: 6’
Chris Brown Weight: 165 lbs
Chris Brown Diet Plan
Chris brown follows the popular calorie controlled diet plan which involves keeping track of the calorie intake of the dieter.
While shooting he takes only one meal per day to lose weight
He loves eating fresh and healthy fruits
He also takes orange juice daily to stay fit
He loves eating tuna fish and doesn’t eat any oily food.
Chris Brown Workout Routine
Chris brown is very strict towards his health and follows a proper workout plan to maintain his 6 pack abs in proper shape. Apart from working out in gym he also indulges in dancing and loves to play basketball to improve his stamina. Here is the typical Chris Brown’s workout routine of a week: