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Brock Lesnar Workout Routine & Diet Plan

Born on July 12, 1977 in Webster, South Dakota, United States Brock Lesnar is a popular American wrestler and actor presently signed with WWE. He won 3 WWE heavyweight titles on 3 different occasions. He won the title at the age of 25 and became the youngest champion to win a heavyweight title in WWE history.

Brock-Lesnar-Body

Brock took a break from WWE in 2004 to try his luck in football. He was selected by Minnesota Vikings but they cut him from the team at the end of pre season. Brock then returned to professional wrestling and became a champion again during 2005-2007. He has got a very masculine physique and follows a very strict and exhaustive training routine to stay fit like a wrestler. Check out Brock Lesnar workout routine and diet plan.

Physical Stats

Brock Lesnar Height: 6’3”

Brock Lesnar Weight: 286 lbs

Brock Lesnar Diet Plan

Brock Lesnar follows a high calorie diet required to build energy for his workouts. He consumes around 3gms of protein immediately to stock up his muscles after every workout. He follows a cavemen diet with high proteins and says that he is a total carnivore and only eats what he kills.

Brock Lesnar Workout Routine

Brock-Lesnar-workoutBrock Lesnar is a fitness enthusiast and trains two times a day four days a week. Morning session is for building strength and power while the evening session is reserved for his endurance routine he follows for his MMA training. Below is the strength building workout of Brock Lesnar. Here is the weekly workout routine of Brock Lesnar:

Monday: Triceps and Chest

6 sets of bench presses of 10-12 reps

4 sets of triceps dips of 10 reps

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4 sets of triceps pushdowns of 10 reps

4 sets of incline dumbbell press of 10 reps

3 sets of dumbbell flys of 6-8 reps

3 sets of cable crossovers of 8 reps

3 sets of skull crushers of 8-10 reps

Tuesday: Biceps and Back

4 sets of wide grip pull ups of 6 reps

4 sets of medium grip pull ups of 6 reps

4 sets of narrow grip pull ups of 6 reps

4 sets of seated cable rows of 6 reps

4 sets of stiff legged deadlifts of 4-6 reps

4 sets of deadlifts of 4-6 reps

4 sets of preacher curls of 10-12 reps

3 sets of hammer curls of 10 reps

3 sets of incline dumbbell curls of 10 reps

Wednesday: Shoulders

4 sets of overhead barbell press of 10 reps

3 sets of seated dumbbell presses of 8-10 reps

3 sets of dumbbell front raises of 10 reps

3 sets of dumbbell lateral raises of 10 reps

4 sets of smith machine upright rows of 6 reps

4 sets of barbell or dumbbell shrugs of 6 reps

Thursday: Legs

3 sets of leg extensions of 10 reps

3 sets of leg curls of 10 reps

4 sets of leg presses of 6 reps

4 sets of stiff legged deadlifts of 6 reps

4 sets of narrow stance smith machine squats of 6 reps

4 sets of medium stance smith machine squats of 6 reps

4 sets of wide stance smith machine squats of 6 reps

Friday, Saturday and Sunday

Rest

Brock Lesnar Workout Tips

  • Always have some snacks before high intensity training. It will give you energy and prevent muscle catabolism.
  • Create an effective meal plan according to your body; eating right is the key to have a healthy body.
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