Bradley Cooper Workout Routine, Physical Stats & Workout Tips

Born in Philadelphia, Pennsylvania, USA, Bradley cooper is a famous American actor who has done blockbusters like Wedding Crashers (2005), Yes Man (2008), He’s Just Not That into You (2009), The Hangover (2009), The A-Team (2010), Limitless (2011), Silver Linings Playbook (2012), and The Place Beyond the Pines (2013) and many more.

Bradley Cooper has been named as the Sexiest man alive by People’s magazine in the year 2011.  Great looks have made Bradley quite famous among the ladies all around
Bradley cooper workout routine for A team is much famous among bodybuilding freaks. It has really helped him in bagging movie roles and other major opportunities.

Bradley cooper workout includes a complete fat burning routine planned to take off the extra pounds and tone up the muscles. Though, Cooper doesn’t follow a standard workout routine, he is more famous for his compound, consistent and varied workout regime.

Bradley Cooper Physical Stats

Bradley Cooper Height: 6’1’’

Bradley Cooper Weight: 180 lbs

Bradley Cooper Workout Routine

• Monday (Day 1)

  Back and Biceps

15 minutes of cardio exercises for warm up

3 super sets of Barbell bicep curl of 6-8 reps

3 super sets of barbell row of 6-8 reps

3 super sets of one-arm dumbbell row of 6 reps

3 super sets of seated bicep curl on incline bench of 6 reps

3 sets of lat pull down of 8-10 reps

3 sets of cable lat row of 8-10 reps

4 sets of single arm pulley bicep curl of 6-8 reps

• Tuesday (Day 2)

  Chest and triceps

15 minutes of cardio workout

3 super sets of dumbbell chest press of 6-8 reps

3 super sets of dumbbell chest flyes of 6-8 reps

4 sets of seated tricep dumbbell extension of 6-8 reps

4 sets of tricep rope extension of 6-8 reps

3 sets of single arm pulley chest press of 6 reps

• Wednesday (Day 3)

  Abs and core

15 minutes of cardio warm up

3 super sets of ab crunch on stability of 6-8 reps

3 super sets of oblique crunch on stability ball of 6-8 reps

3 super sets of one legged ab crunch of 6-8 reps

4 sets of bicycle crunch of 6-8 reps

3 sets of 30-second plank on stability ball of 6-8 reps

4 sets of back extension of 6-8 reps

• Thursday (Day 4)

  Legs and shoulders

15 minutes of cardio warm up

3 super sets of front dumbbell squat of 6-8 reps

3 super sets of lateral lunge of 6-8 reps

3 super sets of seated leg curl of 6-8 reps

3 super sets of seated leg extension of 6-8 reps

4 sets of standing calf press of 6-8 reps

4 sets of seated dumbbell shoulder press of 6-8 reps

4 sets of lateral dumbbell raise of 6-8 reps

Bradley Cooper Workout Tips

• Your diet has to be in order with your training routine. Few food items can hinder the growth of muscles and thus could fail your workout.

• Opt for super-setting exercises which focus on certain muscles and ensures maximum efficiency if you wish to build up muscular body.

•  Drink plenty of water to keep hydrated.