Breakfast is the most important meal of the day. The worst mistake is to skip it for the sake of losing weight. Eating the right food for the first meal of your day would help you reduce your weight. This article explains the top ten best items for breakfast for women to lose weight.
It is easy to make and is quite filling. It has beta-glucan, which reduces cholesterol. It is also rich in folate, potassium and omega-3 fatty acids.
2. Greek yogurt
Greek yogurt is creamy, tangy and keeps you full, all morning. It is easy to make and has double the amount of calcium and protein, as compared to regular yogurt. This breakfast is easy to carry and eat it on your way to office for those who have no time to spare for the meal.
Eating half of Grapefruit would help to reduce weight. The fruit increases the fat burning process. It has antioxidants and creates a beneficial effect on the insulin level.
Banana helps to reduce the sweet craving and avoids you to take any mid morning oily snacks. It has resistant starch which keeps you full all day from breakfast
5. Almond butter
Almond butter is a good substitute for egg or dairy, so far as breakfast is concerned.It has monounsaturated fats. It is an excellent source of protein.
Add watermelon to the breakfast, to hydrate the body. It helps in burning more calories, cancer prevention and heart health.
One can pile one’s breakfast with blueberries, as blueberries are very low on calories. Moreover, they contain antioxidants and help boost the metabolism rate.
It hydrates the body more than coffee. It is a rich source of antioxidants and increases the body metabolism to reduce weight.
9. Whole wheat bread
This can make a huge difference in your calorie intake. It contains more fiber and nutrition than the white bread. The amount of calories you intake gets reduced, when you add this to your breakfast.
Eggs provide protein more than fat and carbohydrate to your breakfast. Egg keeps you full and helps you lose weight twice than those who choose to get the same calories from other food items.
Instead of swallowing weight loss pills, these food items would help you lose weight fast and without any side effects. Moreover, these food items are things that we normally use and easy to get. Thus, the change in lifestyle is very less and adapting to this schedule is very easy. The important point is that these are normal food items and not magic beans to reduce your weight in a week or ten days. Continuous following of this schedule can give significant results but one would need a lot of patience and self control.