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Andrew Garfield Workout Routine

Born in Los Angeles, Andrew Garfield is an actor who started his career with a UK television serial ‘Sugar Rush’ in the year 2005. Born on August 20, 1983 gained attention of the world by his role in movies like “The social network”, “Never let me go”,  “The amazing Spiderman “ and others. He won his BAFTA television award in 2008 for best actor and also achieved critical acclamation with his remarkable nominations for various awards.

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Andrew is being seen as the upcoming star in Hollywood and is being praised for his part of part. Popular amongst the youth, Garfield has been naturally blessed with a lean and toned body. Andrew Garfield is considered to be quite particular about his diet and workout routine.

Andrew Garfield workout routine is spread widely extending from weight training to Pilates to plyometrics.

Andrew Garfield Physical Stats

Andrew Garfield Height: 6’

Andrew Garfield Weight: 160 pounds

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Andrew Garfield Workout Routine

  • Monday (Day 1)

 Upper body Strength training

2-3 sets of Dumbbell chest press of 8-10 reps

2-3 sets Standing Dumbbell bicep curls of 8-10 reps

2-3 sets Pec fly with dumbbells of 8-10 reps

2-3 sets Cable lat pull down of 8-10 reps

2-3 sets Lateral dumbbell shoulder raise of 8-10 reps

2-3 sets Tricep dips on bench of 8-10 reps

  • Tuesday (Day 2)

High Intensity Interval Training (HIIT)

Warm up jogging for 8-10 minutes on treadmill

30 seconds Sprint

30 second quick pace jog on treadmill

5-7 minutes of relax jog

  • Wednesday (Day 3)

Strength training lower body

3-4 sets of Machine leg press of 10 reps

3-4 sets of machine leg extension of 10 reps

3-4 sets of machine leg curl of 10 reps

3-4 sets of lunges with dumbbells of 10-12 reps

3-4 sets of standing calf raises with dumbbells of 8-10 reps

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  • Thursday (Day 4)

Strength Training Core

4-5 sets of lunge ab twist of 8 reps

4-5 sets of back extension on stability ball of 8 reps

4-5 sets of Ab crunch with toe touch of 6 reps

4-5 sets of Ab crunches on stability ball of 6-8 reps

3-4 sets of Ab crunches with legs on stability ball of 6-8 reps

  • Friday (Day 5)

High Intensity Interval Training (HIIT)

Warm up jogging for 8-10 minutes on treadmill

30 seconds Sprint

30 second quick pace jog on treadmill

5-7 minutes of relax jog

  • Saturday (Day 6)

Rest day

  • Sunday (Day 7)

Rest day

Andrew Garfield Workout Tips

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  1. Start slow i.e. with a simple workout routine. With time, increase the intensity.
  2.  Working out can be tricky for a novice. Make it clear in your mind that you don’t over-exert yourself, and always pay attention to your body.
  3. One of the easiest ways to get through a exhausting exercises is to listen to fast and fun music.
  4. Make sure that you rest between the sets of exercises.
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