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Alia Bhatt Workout Routine & Diet Plan

alia bhatt beautiful

Born on March 15, 1993 in Mumbai Alia Bhatt is a young and popular Bollywood actress considered to be a big star in coming years. She is the daughter of famous film maker Mahesh Bhatt. Alia made her debut in Bollywood as a child artist with “Sangharsh” in 1999 playing the role of young Preity Zinta. She then appeared in lead role in Karan Johar’s “Student of the Year” in 2012 along with two more debutantes Varun Dhawan and Sidharth Malhotra. Movie was a big hit and proved to be a great platform for all three of them to establish themselves in Bollywood.

The hot young actress made head turns with her gorgeous beauty and killer figure in “Student of the Year” but do you know she was once a chubby girl weighing 68 kgs. When she got the offer for “Student of the Year” she decided to lose extra weight and went on a strict diet with regular workouts. She lost 16 kgs within 3 months for the film. Now Alia looks hotter than any other actress of her age. So if you want a perfect figure like her, check out the detailed diet plan and workout routine of Alia Bhatt.

Physical Stats

Alia Bhatt Height: 5’ 5”

Alia Bhatt Weight: 119 lbs

Alia Bhatt Diet Plan

She went on a strict diet to shed the extra weight for her role of Shanaya. Now she follows a healthy and balanced diet of 5 small meals in a day to stay fit and healthy. Alia Bhatt’s diet plan includes-

  • Her breakfast consists of a bowl of poha or a veg or egg white sandwich with a cup of tea or coffee without sugar
  • For mid morning snacks she likes a fruit and a idli with sambar
  • Her lunch comprises of a bowl of dal with one roti without butter and some veggies.
  • For evening snacks she like a idli with sambar followed by cup of tea or coffee without sugar
  • For dinner she prefers one chapatti with veggies and rice with a bowl of dal and a piece of chicken breast.
  • She stays away from oily and junk food
  • She loves to indulge in Rabri, kheer and pasta and drinks lots of water to stay hydrated.

Alia Bhatt Workout Routine

Alia Bhatt body Figure

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Due to her busy schedule Alia doesn’t go to a gym daily. She trains for an hour for 3-4 days a week and follow cardio and yoga to maintain her size zero figure. Alia Bhatt workout routine is given below-

Monday

15 minutes running on tread mill

3 sets of lat pull downs of 12-15 reps

3 sets of push-ups of 12-15 reps

3 sets of dumbbell raises of 20-25 reps

3 sets of triceps push downs of 12-15 reps

3 sets of bicep curls of 15-20 reps

Tuesday

Rest

Wednesday

10 minutes running on treadmill for warm up

3 sets of crunches of 20-25 reps

3 sets of reverse crunches of 12-15 reps

3 sets of bicycle crunches of 20-25 reps

3 sets of back extensions of 12-15 reps

Thursday

Rest

Friday

10 minutes running on treadmill for warm up

3 sets of forward lunges of 20-25 reps

3 sets of dumbbell lunges of 12-15 reps

3 sets of backward lunges of 20-25 reps

3 sets of squats of 20-25 reps

10 minutes jogging on treadmill

Saturday

Rest

Alia Bhatt Workout Tips

  • Have your dinner before 2 hours of going to bed and drink plenty of water
  • Cardio is the best way to burn extra calories so follow cardio exercises to lose weight
  • Try to avoid or limit the intake of oily and junk food.
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