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Aamir Khan Workout Routine & Diet

Aamir Hussain Khan aka Aamir Khan was born in Mumbai, Maharashtra on March 14, 1965. He is one of the leading actors of Bollywood. Popularly known as Mr. Perfectionist for his dedication and hard work towards every role, Aamir has won many awards for his performances including National Award for best actor. His home production film “Lagaan” received a nomination for Best Foreign Language Film at the 74th Academy Awards. Aamir has been honored by Government of India with a “Padma Shri” in 2003 and a “Padam Bhushan” in 2010 for his contributions towards Indian film industry.

Aamir Khan's body in Dhoom 3

Aamir is known for his dedication towards every role, and when he signed “Ghajini” he worked very hard to achieve the great body he has in the movie. It took Aamir Khan almost 13 months with Aamir Khan’s workout routine of 3 hours everyday to build that muscular physique. Again in his upcoming movie “Dhoom 3” we will see him in his toned avatar. Here is Aamir Khan workout for Dhoom 3 and Aamir Khan’s diet plan which he followed for his look in “Ghajini” and “Dhoom 3”

 

Aamir Khan Physical Stats

Aamir Khan Height: 5′ 6″

Aamir Khan Weight: 163 lbs

Aamir Khan Diet Plan

  • A healthy breakfast consisting green tea with muesli, egg whites and fruits.
  • Midday snack includes fruits and vegetable juices.
  • Dal, roti (made from three grains namely; wheat, jwar and bajara), subzi(cooked in only 3tbs olive oil) and a bowl of curd for lunch.
  • Rusk and tea for evening snack.
  • Grilled chicken or boiled vegetables for dinner.
  • He also eats a banana or apple before exercising to maintain energy levels.

 

Aamir Khan Workout Routine

Aamir Khan's workout for Dhoom 3

Monday- Chest and Triceps

4 sets of barbell bench press of 10-12 reps

4 sets of incline barbell bench press of 10-12 reps

4 sets of declined barbell bench press of 12 reps

4 sets of dumbbell fly of 12-15 reps

4 sets of dumbbell pullover of 12-15 reps

4 sets of cable press down of 10-12 reps

4 sets of triceps extension of 10-12 reps

4 sets of one arm triceps extension of 8-10 reps

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4 sets of triceps clip of 10-15 reps

Tuesday- Shoulders

4 sets of dumbbell press of 12-15 reps

4 sets of front shoulder press of 10-12 reps

4 sets of bent over shoulder raise of 10-12 reps

4 sets of dumbbell shrug of 12 reps

4 sets of lateral dumbbell raise of 12-15 reps

4 sets of military barbell press of 12-15 reps

Wednesday- Back and Biceps

4 sets of lateral pull down of 12-15 reps

4 sets of cable seated row of 12-15 reps

4 sets of one arm dumbbell row of 10-12 reps

4 sets of T-bar row of 10-15 reps

4 sets of lateral dumbbell curls of 12-15 reps

4 sets of preacher curls of 12-15 reps

4 sets of lateral concentration curls of 12-15 reps

4 sets of barbell curls of 12-15 reps

4 sets of wrist curls of 12-15 reps

Thursday- Abs

4 sets of seated leg tucks of 12-15 reps

4 sets of back extension of 10-12 reps

4 sets of vertical bench crunches of 10-12 reps

4 sets of hanging leg raises of 10-15 reps

4 sets of crunches with stability ball of 12-15 reps

4 sets of crossover crunches of 12-15 reps

4 sets of seated knee up of 10-12 reps

Friday

4 sets of barbell squats of 12-15 reps

4 sets of barbell lunges of 10-12 reps

4 sets of leg press machine of 10-15 reps

4 sets of leg curl machine of 10-15 reps

4 sets of standing calf raises of 12-15 reps

4 sets of seated toe raise for calves of 12-15 reps

Saturday and Sunday

Rest and recovery

 

Aamir Khan Workout Tips

Aamir Khan's 8 pack abs

  • Give your body proper rest. If you don’t rest your body , it will not respond no matter how hard you train
  • Eat healthy and balanced diet.
  • Have patience. Nothing can happen overnight so be consistent and regular with your training.

 

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